Category: Blog Entry

November 2021 Workshop in Houston

Four Windows of Knowing: Yoga Processes for Healing and Wholeness – – – – – Longing for more happiness?  This workshop will explore the secrets to lasting happiness – it’s found in the least expected places… – – – – – What makes our… Continue Reading “November 2021 Workshop in Houston”

Mother’s Day Special Virtual Yoga Class

Sunday May, 9 2021 at 10:30 am Central This class celebrates the sacred feminine that resides within each of us. Invite the person or the energy of the person that represents this sacred feminine energy to you, whether it be your birth mother or someone else.… Continue Reading “Mother’s Day Special Virtual Yoga Class”

Winter Class Schedule

This year, virtual classes are available on both Christmas Day and New Year’s Day. If you find that you’re wanting some conscious movement and connection, then join me. We’re going to be celebrating the Holidays in a special, heart-felt way. Beginning Friday, January 1st,… Continue Reading “Winter Class Schedule”

New Class Schedule

WE’VE ADDED MORE CLASSES TO FITYOUR SCHEDULE AND LIFESTYLE! Wow! It’s already October. The air is getting cooler and more crisp. The smell of pumpkin spice is wafting around every corner. Change is afoot. The same goes for our routines. If you’re like me,… Continue Reading “New Class Schedule”

Social Justice

“If I accept you as you are, I will make you worse; however if I treat you as though you are what you are capable of becoming, I help you become that.” – Johann Wolfgang von Goethe This quote expresses what has become known as the… Continue Reading “Social Justice”

Vagus Nerve Workshop

Vagus Nerve WorkshopSaturday, May 30th, 10am-12pm CDT  Did you know that there is a secret part of you that controls how you feel about yourself, and that learning its language is the key to finding serenity, belonging and a sense of well-being? In this… Continue Reading “Vagus Nerve Workshop”

Hardwiring Positivity

If you’re anything like me, there can be literally a hundred positive things that happened today, and yet as your head hits the pillow at night, you remember the one or two things that didn’t go favorably or as planned. This happens to me… Continue Reading “Hardwiring Positivity”

Mother’s Day Special Virtual Yoga Class

Sunday May, 10 2020 at 10 am Central This class celebrates the sacred feminine that resides within each of us. Invite the person or the energy of the person that represents this sacred feminine energy to you, whether it be your birth mother or… Continue Reading “Mother’s Day Special Virtual Yoga Class”