November 2021 Workshop in Houston

Four Windows of Knowing:

Yoga Processes for Healing and Wholeness

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Longing for more happiness? 

This workshop will explore the secrets to lasting happiness – it’s found in the least expected places…

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What makes our pursuit of happiness so elusive?

I am going to tell you something that you likely already know: We look for happiness in all the wrong places. Most of us look for it in food, in alcohol, in achievement, in myriad other ways that bring us a short burst of joy. But that quickly fades. And often it leads to what I like to call a “shame shower” for having overindulged, trying to find what we want in a place it only pretends to exist.

Can you relate to this at all? If so, I’ve got good news.

I have a roadmap that will guide you through the terrain of your resistance, and lead you to unshakable happiness and contentment. But it’s not a roadmap in the traditional sense. This isn’t a destination you plug into Google maps, or ask Siri or Alexa to find for you. It is a map that is made by the journey itself. We learn to navigate the landscape by traversing it.

This is why so few of us take the voyage: it requires trust, vulnerability, fortitude, and courage. Right now, the path may look lonely, and you may feel underprepared. I want to empower you with a backpack full of supplies so you can make it through the dark brambles of resistance and reach your true happiness.

That is why I am offering this workshop on the Four Windows of Knowing: Yoga Processes for Healing and Wholeness

As your personal trailguide for this one-day in-person workshop, you will discover:

  • The four facets of wholeness, what I call the Four Windows of Knowing 
  • A transformative personal practice for accessing the Four Windows
  • How to listen to and respond to the unique languages and dialects of the four facets
  • Ways to express yourself in the world from a place of wholeness
  • How to turn trauma in your life into positive growth
  • How to piece together the disparate parts of yourself to create the beautiful mosaic of your life

By the end of this workshop, you’ll understand the terrain; you’ll know how to prepare; and you’ll know that while you may be traveling by yourself, you are never truly alone.

The Details:

What it is: 

This in-person one-day workshop will be broken up into 4 separate modules: Heart-Centered Thinking, Full-Bodied Feeling, Full-Presence Sensing, and Deep Imagination. Each module will include: 

  • Movement using yoga poses and sequences
  • Prompts for deeper reflection and journaling
  • Opportunity for relating and sharin


Saturday, November 13, 2021, 9:30am – 3:30pm, lunch is provided


Emmaus Spirituality Center

12211 Memorial Drive

Houston, TX 77024

(just behind Memorial Drive Lutheran Church)



What to bring:

Yoga mat and any props that you may need for movement. Additionally, you may want to bring anything that you may need to stay comfortable while sitting. You may want to dress in comfortable layers as well to stay adequately warm.


Because this workshop will be held indoors, all participants will be required to show proof that they have been fully vaccinated by November 1, 2021. The space is large enough to be comfortably distanced about 6 feet apart. Whenever you are not seated at your mat, you will be required to wear a mask. These guidelines are out of utmost caution for the health of all the participants and their loved ones.